 |
|
||||||||||||||||||
|
The spine is of central importance in the practice of yoga. This workshop will combine a practical yoga class with an exploration of the anatomy of the spine. Using overhead projections and 3D models Chris will bring to life the anatomy of the spine, making it directly relevant to yoga practice. You will discover the causes of back pain and 'sciatica', how a 'slipped disc' occurs, learn how yoga postures develop healthy discs and about the relationship of the spine to the nervous system. You will understand exactly how the spine moves in backbends, twists and forward bends. We will also discuss how to avoid common back and neck strains, with time to talk about individual cases. Chris regularly teaches yoga anatomy throughout the country with over 25 years experience as a yoga teacher. As a registered osteopath he has a lot of experience treating yoga practitioners. For more details, contact Chris Swain.
YOGA AND ANATOMY MANUALA must have for all teachers and practitioners of yoga. A new manual by Chris Swain and Susanna Daw entitled:-
'Anatomy and Physiology Course for Yoga Practitioners'
We have purposefully made this manual very specific and relevant for yoga practitioners relating the information directly to the yoga postures. It will enable you to understand exactly which muscles are being stretched and lengthened in a posture, the organs being benefited and possible contraindications. All of the body systems are covered with specialist sections on Stress and Yoga, Recuperation, Ayurvedic Principles and breathing. To order a copy send a cheque for £35 to: Chris Swain Please include details of your mailing address, email and telephone number.
MEN AND YOGAClick here for Chris Swain's article on Men and Yoga.
NOTES ON RECUPERATIVE YOGAClick here for notes from the 'Recuperative yoga workshop' at Yogahome in February 2005.
|
||||||||||||||||||
